Beginners Gym Guide: Upper Body Program‼️

If you're new to the gym, having a program to follow is super important so you don't look lost in the gym and also to maintain consistency😎

In a upper program in the upper/lower split, we're aiming to target various muscle groups in your upper body-

💪🏼 Shoulders (Delts)

💪🏼 Chest

💪🏼 Mid-Back

💪🏼 Lats

💪🏼 Arms

With this, here is the program‼️

1️⃣ Flat Chest Press

🙌🏼 Machines

🙌🏼 Dumbbells

2️⃣ Shoulder Press

💪🏼 Machines

💪🏼 Dumbbells

3️⃣ Rowing Movement

🙌🏼 Machine Rows

🙌🏼 Barbell Rows

Personally I prefer using machines for rows as compared to barbell but if you would like to work on your core at the same time, feel free to go for barbell rows! Whichever suits you the best😎

4️⃣ Lat Pulldown

💪🏼 Cable

I like doing single arm lat pulldown so I can work both sides evenly and ensure that there isn't any muscular imbalance!

5️⃣ Arms

🙌🏼 Biceps

🙌🏼 Triceps

I like to use the cable machine for both so I can do them back to back to reduce time spent

‼️Personally, I'd prefer machines as it allows me to load more and work to failure safely

As usual, there isn't a one size fits all program! This is a generic template to get you started😎

Let me know if you'd like me to give form

tips for the exercises!

#Fitness #Gym #gymsg #workout #workoutroutine