The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
Never thought that Iโd be going to the gym regularlyโฆ BUT I AM. ๐จ
I started going to my schoolโs gym in Feb, and I started out really clueless. So hereโs some workouts and tips that helped me get started!
๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐
๐. ๐๐ก๐ฒ ๐๐ข๐ซ๐ฅ ๐๐ฉ๐ฉ๐๐ซ ๐๐จ๐๐ฒ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ โ @๐๐ฆ๐ข๐ฅ๐ฒ๐ก๐จ๐ญ๐ญ๐ข๐ง๐ ๐๐ซ๐๐ข๐ญ
- Shoulder press 4x10
- Tricep extensions 4x10
- Back flys 4ร10
- Hammer curls 4ร12
- Push-ups AMRAP
๐. ๐๐ก๐ฒ ๐๐ข๐ซ๐ฅ ๐๐ฅ๐ฎ๐ญ๐๐ฌ ๐๐ง๐ ๐๐๐ ๐ฌ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ โ @๐ฃ๐ฃ.๐๐ข๐ข๐ญ
- Goblet squat 4ร10
- RDL 4ร10
- Single leg glute bridge 4ร10 per leg
- Sumosquat into sumo RDL 4x8
- Split squats 4ร10
๐๐๐๐
โจ ๐๐จ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐ข๐๐ง๐๐ฌ
Itโs the โif you go, then Iโll goโ mentalityโฆ it works. HAHAH. And on lazy days, itโll be your friend whoโll still drag you to the gym and vice versa!
โจ ๐ ๐ข๐ฑ ๐ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐
When youโve fixed certain days and timings to go, it makes it easier to form a habit.
โจ ๐ ๐ข๐ง๐ ๐ ๐ ๐ฒ๐ฆ ๐ง๐๐๐ซ ๐ฒ๐จ๐ฎ
Letโs face it. Not many of us are really willing to travel THAT far to gym, especially if youโre just starting out. It really helps to find something near you, or if you condo has a gym, even better. This eliminates the excuse of โitโs too farโ and โit takes too much timeโ.
#Lemon8SG #Lemon8Lifestyle #workout #exerciseroutines #Gym #beginnerworkout