beginner friendly cardio that leaves you DRIPPING

🌟 what is 12-3-30?

• this is the famous 12-3-30 cardio treadmill routine created by a well known YouTuber — Lauren Giraldo. She is a lifestyle, fitness and beauty content creator and shared her weight loss journey online where she introduced this now famous routine!

🌸 This is more popularised in western countries, but i have not seen much people in Singapore doing this so i thought i’d introduce it as well!

🌸 so what is 12-3-30?

12 incline

3 mph / *4.8 kph* speed (most treadmills in Singapore are in kph)

for 30 minutes

🌸 I’m a weightlifting/bodybuilding kinda gal and this is my go to cardio other than my occasional 5km runs after a good workout!

👍🏻 I live by this workout because it trains your endurance but yet does not strip your energy away completely.

👍🏻 Moreover, you can do productive things while on the treadmill to kill time like read, create content (like I literally am now dripping in sweat) or even just take it as relaxing time and scroll through tiktok, watch youtube or netflix!

Try this out and let me know how it goes!

#Lemon8SG #Gym #Fitness #fitnessmotivation #gymsg #cardio #selfcare #SingaporeExplore #fitspo