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The dumbbell Romanian deadlift (aks dumbbell RDL), is an essential exercise for building strength in your legs and lower back.
This movement helps to grow your hamstrings and glutes🤭
Here are some tips to help you perfect the movement!
☝🏻 Do not round your back! This is the most common mistake made during the dumbbell Romanian deadlift.
☝🏻 Before hinging at the waist, pinch your shoulder blades together to keep your back straight and tighten your core to keep your abs engaged.
☝🏻 As you hinge at the waist and lower the dumbbells, allow your eyes to look towards the floor, this will help with your body alignment.
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