My fav killer hamstrings and glutes movement🍑

The dumbbell Romanian deadlift (aks dumbbell RDL), is an essential exercise for building strength in your legs and lower back.

This movement helps to grow your hamstrings and glutes🤭

Here are some tips to help you perfect the movement!

☝🏻 Do not round your back! This is the most common mistake made during the dumbbell Romanian deadlift.

☝🏻 Before hinging at the waist, pinch your shoulder blades together to keep your back straight and tighten your core to keep your abs engaged.

☝🏻 As you hinge at the waist and lower the dumbbells, allow your eyes to look towards the floor, this will help with your body alignment.

#Lemon8SG #gym #gymsg #Fitness #FitnessGoal #fitnessmotivation #Tips