FOOT POSITIONING MATTERS ‼️🦶

did you know that different stances on the leg press machine targets different muscle group? 🤯

📍NORMAL STANCE

Recommended reps: 8-12

Tips: place your feet about shoulder width apart

✨ this position works on your overall quads so it’s perfect if you’re looking to just improve the overall look and strength of your quads! this is the stance you will use the vast majority of the time as it does a good job of hitting everything evenly 🦵

📍WIDE STANCE

Recommended reps: 8-12

Tips: place your feet in a “sumo” stance

✨ this position works your hamstring and especially places more emphasis on your inner muscles and abductors!

🍑 pro tip: to work on your glutes, turn your toes slightly out when using a wide stance

📍NARROW STANCE

Recommended reps: 8-12

Tips: place your feet high and close together

✨ this position works your glute and hamstring, especially with a high foot placement! the higher you place your feet, the more you will emphasize the glutes and hamstrings because there is a greater stretch placed on these muscles!

hope this helps! follow me for more fitness tips 🫶🏼

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