STOP MEAL PREPPING

I know meal prepping is a huge game changer but there is a better more efficient way to go about hitting your nutrition goals...

PREP INGREDIENTS - and here's why ⤵️

-more time efficient, you can cook up ingredients as you run out, so usually you are not spending hours in one day cooking up separate meals. You can refill your chicken when you run out and you still have veggies and potatoes left. You can prep rice when you still have beef or sweet potatoes still prepped in the fridge.

-more diversity, you can create different "meals" with different ingredients for example if you have prepped ground beef you could make tacos or burger bowls out of it instead of 1 or the other. You can also mix and match proteins with different carbs so you are not eating the same "meal" every time.

-MUCH easier to hit macros. You won't be playing macro tetrus at the end of the night and its much easier to track this way.

#lemon8partner #highprotein #mealprep #macros #nutritiontips