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exercises to help BUILD A SHELF🍑

exercises to help BUILD A SHELF🍑

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PHOTOS
exercises to help BUILD A SHELF🍑 JPEG Herunterladen
exercises to help BUILD A SHELF🍑 JPEG Herunterladen
exercises to help BUILD A SHELF🍑 JPEG Herunterladen
exercises to help BUILD A SHELF🍑 JPEG Herunterladen

exercises to help BUILD A SHELF🍑

1. Reverse lunges

PRO TIP: if you want more of a glute stretch elevate the front foot for a deficit lunge.

2. Single leg hack squat - most bilateral movements are great for isolating the muscle at hand

3. glute kickbacks

PRO-TIP: turn your toe slightly outwards at 45 degree angle to feel more engagement

#lemon8partner #glutes #glutegrowth #gluteworkout #fitnesstips #bodytransformation

HOW TO ~ grow a shelf booty 🍑👀
Exercises that will build that “shelf” 🍑
3 THINGS THAT BUILT MY BOOTY SHELF
exercises to help BUILD A SHELF🍑
“I want a top shelf”
TRY THIS EXERCISE TO BUILD A SHELF
THREE EXERCISES TO GROW A SHELF
BUILDING A SHELF BOOTY (with workouts)
Build your shelf🍑Upper glute workout
Building a SHELF BOOTY 📚🍑
BUILD A SHELF BOOTY: glute med/min workouts 🍑
Don’t skip these exercises if you want big Glutes!