The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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exercises to help BUILD A SHELF🍑
1. Reverse lunges
PRO TIP: if you want more of a glute stretch elevate the front foot for a deficit lunge.
2. Single leg hack squat - most bilateral movements are great for isolating the muscle at hand
3. glute kickbacks
PRO-TIP: turn your toe slightly outwards at 45 degree angle to feel more engagement
#lemon8partner #glutes #glutegrowth #gluteworkout #fitnesstips #bodytransformation