Wellness habits for in yours 30’s

Spend a little bit of time outside everyday. Getting vitamin d from the sun. You can even do what I did and have brunch outside, sitting in the sunlight & enjoying being outside.

I'm a fan of low impact workouts & hot girl walks. They help gain strength & it will allow the muscle to stay lean.

Raw juicing I am a huge fan of. I like to purchase my raw juices from a local farm or farmers market so they have the cleanest ingredients in them usually. I also make them at home for a cheaper cost. At times I am so busy just purchasing a few is best for me that week.

Staying focused on your mental health is important. Listen to a inspiring podcast, watch a informational YouTube or do a meditation. I honestly do all three for the most benefits.

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