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Spend a little bit of time outside everyday. Getting vitamin d from the sun. You can even do what I did and have brunch outside, sitting in the sunlight & enjoying being outside.
I'm a fan of low impact workouts & hot girl walks. They help gain strength & it will allow the muscle to stay lean.
Raw juicing I am a huge fan of. I like to purchase my raw juices from a local farm or farmers market so they have the cleanest ingredients in them usually. I also make them at home for a cheaper cost. At times I am so busy just purchasing a few is best for me that week.
Staying focused on your mental health is important. Listen to a inspiring podcast, watch a informational YouTube or do a meditation. I honestly do all three for the most benefits.
#Lemon8partner #glowup #mentalhealth #lowimpactworkouts #workout #fitness #wellness #health #thatgirl