Health habits that changed my life 🍋

Recently I have been implementing new health habits & they have changed my life so much for the better. These are just a few I find that work really well for me and they can for anyone.

Getting up at 5AM. I use a sunrise alarm clock so soft music will play and a soft sunrise light will go on. Its much easier then a harsh beeping sound. Getting up at 5AM is doable for anyone. You just have to do it everyday & then it will become your routine.

When it comes to coffee I only drink coffee once or twice a week, but when I do I make sure not to drink it past 3pm. So when It comes to sleeping I can fall right asleep with no issues.

In the past couple of years I started doing red light therapy. I started doing this in a wellness spa but it was very expensive so I purchased my own 😊 I like to do this a few times a week for 15-30 mins at a time.

Another thing I have implemented recently is lemon water. It helps to detoxify the body so I make sure to drink a glass every morning.

So when it comes to affirmations I love doing this different ways. You can find info about this on YouTube, you can find free or paid apps that will walk you through the process or website based on affirmations. So tons of info out to get started on doing this.

Of course, I have to get at least a 30 minute workout in daily. Even if its just a 30 minute walk.

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