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Tips healing buat kamu yang sibuk banget!
1. Stretching
Do some gentle stretching exercises to release tension in your muscles.
2. Listen to Music
Put on soothing music and just listen, letting the music wash over you.
3. Quick Reading
Read a few pages of memes, a book or a chapter of a novel you enjoy
4. Journaling
Grab a journal and do a small brain dump of what is on your mind.
5. Aromatherapy
Inhale the calming scents of essential oils like lavender or eucalyptus.
6. Phone a friend
Call or message a friend for a quick chat and connection
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