Self care ideas cuman 15 menit!

Tips healing buat kamu yang sibuk banget!

1. Stretching

Do some gentle stretching exercises to release tension in your muscles.

2. Listen to Music

Put on soothing music and just listen, letting the music wash over you.

3. Quick Reading

Read a few pages of memes, a book or a chapter of a novel you enjoy

4. Journaling

Grab a journal and do a small brain dump of what is on your mind.

5. Aromatherapy

Inhale the calming scents of essential oils like lavender or eucalyptus.

6. Phone a friend

Call or message a friend for a quick chat and connection

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