Never procrastinate again with this method! 💨😤

Ever just feel totally paralysed by your to do list that you end up mindlessly scrolling TikTok or Lemon8? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️

I used to waste HOURS just sitting in a state of procrastination but then my therapist told me about this method and it’s CRAZY good.

Essentially what you do when you feel stuck is

1️⃣you pick a 3 minute task from the list, set a timer, and complete the task

2️⃣pick a 6 minute task, and repeat the same

3️⃣pick a 9 minute task, and repeat again

The tasks have nothing to do with what you actually have to accomplish, but the feeling of satisfaction of completing something, even if it’s small, will give you the energy to try more daunting things!

After doing the 3-6-9 tasks, starting whatever is on my to do list is so much easier because I’ve already build up momentum and am in a productive mindset!

Do you guys do something similar??

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