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Figuring out what to eat before your race can be a really stressful decision. I definitely had a really hard time deciding what to eat my first time around but after my second, I feel like I can suggest what has worked for me so far! All runners know the saga of needing to make sure you go potty before leaving for the race 😂 and as a girl with tummy issues, this is always a big concern of mine. These meals have not failed me yet!!
During the week before:
This time is super important in regards to your meals. These are some ideas that I would have for lunch and dinner the week before race day.
• Grilled or baked chicken and a vegetable
• Protein Smoothies
• Low fat yogurt
• Lots of water (even more than you think!)
Night before:
This should be a carb filled meal, but not one that is new to you. Stick to basic, whole foods.
• Grilled or baked chicken and Banza Pasta
• Water!!
Morning of:
This is definitely the most anxiety causing meal of them all. I swear by having your usual morning coffee around 2 hours before leaving your house. I love the Purely Elizabeth brand!
• Oatmeal with granola
• Banana
• Coffee
• Water
#lemon8partner #halfmarathon #halfmarathonprep #runningroutine