What to eat before your half marathon

Figuring out what to eat before your race can be a really stressful decision. I definitely had a really hard time deciding what to eat my first time around but after my second, I feel like I can suggest what has worked for me so far! All runners know the saga of needing to make sure you go potty before leaving for the race 😂 and as a girl with tummy issues, this is always a big concern of mine. These meals have not failed me yet!!

During the week before:

This time is super important in regards to your meals. These are some ideas that I would have for lunch and dinner the week before race day.

• Grilled or baked chicken and a vegetable

• Protein Smoothies

• Low fat yogurt

• Lots of water (even more than you think!)

Night before:

This should be a carb filled meal, but not one that is new to you. Stick to basic, whole foods.

• Grilled or baked chicken and Banza Pasta

• Water!!

Morning of:

This is definitely the most anxiety causing meal of them all. I swear by having your usual morning coffee around 2 hours before leaving your house. I love the Purely Elizabeth brand!

• Oatmeal with granola

• Banana

• Coffee

• Water

#lemon8partner #halfmarathon #halfmarathonprep #runningroutine