What I eat on Gday

My mom sent me to a nutritionist this past summer and it was totally worth it. I found out so many different ways to fuel my body and how I can prevent hurting my body.

My biggest tip is that while in a sport season, 1/2 of your plate should consist of carbs (the other half being the protein, fruit, etc.). While out of season plates should consist of 1/2 fruit/veggie, pushing the carbs down

#gameday #food #nutrition #healthy #meals