The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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My mom sent me to a nutritionist this past summer and it was totally worth it. I found out so many different ways to fuel my body and how I can prevent hurting my body.
My biggest tip is that while in a sport season, 1/2 of your plate should consist of carbs (the other half being the protein, fruit, etc.). While out of season plates should consist of 1/2 fruit/veggie, pushing the carbs down