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Quick and easy ways to stimulate your vagus nerve:
⭐️ice on neck
⭐️massage neck
⭐️cold shower
⭐️face in ice water
⭐️tap on face
⭐️ice roller on face and back of neck
⭐️fan directed on neck
⭐️sing or hum
⭐️weighted blanket
⭐️dance around
⭐️chew ice
⭐️breath work
Stimulating your vagus nerve helps your body pull out of fight or flight which levels hormones.
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