HOW TO STIMULATE YOUR VAGUS NERVE ✨

Quick and easy ways to stimulate your vagus nerve:

⭐️ice on neck

⭐️massage neck

⭐️cold shower

⭐️face in ice water

⭐️tap on face

⭐️ice roller on face and back of neck

⭐️fan directed on neck

⭐️sing or hum

⭐️weighted blanket

⭐️dance around

⭐️chew ice

⭐️breath work

Stimulating your vagus nerve helps your body pull out of fight or flight which levels hormones.

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