AVOID THESE FOODS DURING YOUR PERIOD

Certain foods can help or hinder your period! Here's what to avoid for a better period.

Coffee and alcohol are not great for your body during this time. I never cut out coffee but it's good to limit it. Your body is less resilient so stimulants and alcohol are not your friend.

Too much salt and sugar can make you feel worse and increase bloating!

As always, avoid foods you do not tolerate well be especially right now since your body is more vulnerable. Spicy foods can also make you feel bad.

Red meat is a controversial take! Your body may be low in iron due to your bleeding which red meat is a a great source of iron. However, red meat also has prostaglandins which can cause cramping. So it is up to you to make your own informed decision on this one!

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