Dinner Ideas: WEIGHT GAINS👩🏾‍🍳🏋🏽‍♀️

FULL RECIPE 👇🏽👇🏽

Baked Garlic Chicken

Ingredients:

- Chicken cut of choice (I use wings, but I recommend chicken breast or thighs)

- 4 cloves of garlic, minced

- Garlic powder, Cajun, Black pepper seasoning

- Olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Season the chicken breasts with minced garlic & seasoning

3. Place the chicken in a baking dish and drizzle with olive oil.

4. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.

Green Beans

Ingredients:

- 1 pound of green beans, trimmed

- 2 cloves of garlic, minced

- Salt and pepper to taste

- Olive oil

Instructions:

1. Blanch the green beans in boiling water for 2 minutes, then transfer to an ice bath.

2. In a pan, sauté minced garlic in olive oil until fragrant.

3. Add the blanched green beans and sauté until tender.

4. Season with salt and pepper.

Mashed Potatoes

Ingredients:

- 4 large potatoes, peeled and cubed

- 4 tablespoons of butter

- 1/2 cup of milk

- Cajun, garlic powder, onion powder, black pepper to taste

-Green onions (optional)

Instructions:

1. Boil the cubed potatoes in salted water until tender.

2. Drain the potatoes and mash them with butter and milk until smooth.

3. Season to taste.

Serve the baked garlic chicken, green beans, and mashed potatoes together for a delicious and satisfying meal! Enjoy!

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