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so I’ve lost 25 pounds over the last year, and let me tell you… healthy meals for fat loss don’t have to be boring!!
here are a few of my favorite easy fat loss meals that are high fiber and/or protein, to help keep me full and satisfied during a calorie deficit.
🍠 sweet potato gnocchi— I love loading this dish with lots of zuchinni and broccolini to make it more filling. the sweet potato makes this more nutrient-dense and filling than a regular pasta!
🥜 peanut tofu bowl— I toss my tofu in a homemade Thai peanut sauce, pan fry it, and serve with cabbage, veggies, coconut aminos, and noodles! this meal is a great source of protein and fiber.
🌮 veggie taco salad— one of my favorites!! I just layer tons of veggies on top of a tortilla (like sweet potato, corn, red onion, and lettuce), top with salsa, avocado, and some fresh lime. so good!
🧀 protein chip nachos— this one is kind of weird but I LOVE it!! I use Quest protein chips and top with guacamole, salsa, cheese, and veggies. this is so filling and high protein. plus, who doesn’t want to have chips for dinner?
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