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Hey zesties!!
Wanna work that bootay but don’t have the right equipments? Don’t worry I got u :) Here’s some simple yet effective beginner friendly glute exercises with using just dumbbells so that you can even do these at the comfort of your own home!
🍑 Russian Deadlifts: 15 reps x 3 sets
🍑 Single leg Hip Thrusts: 15 reps x 3 sets each side
🍑 Bulgarian Split Squats: 15 reps x 3 sets each side
🍑 Step Ups: 12 x 3 sets each side
Super easy and all you need is a couple of dumbbells :) Save this post now and let’s get stronger together 🫶🏻🫶🏻
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