Dumbbell only glutes exercises 🍑🍑

Hey zesties!!

Wanna work that bootay but don’t have the right equipments? Don’t worry I got u :) Here’s some simple yet effective beginner friendly glute exercises with using just dumbbells so that you can even do these at the comfort of your own home!

🍑 Russian Deadlifts: 15 reps x 3 sets

🍑 Single leg Hip Thrusts: 15 reps x 3 sets each side

🍑 Bulgarian Split Squats: 15 reps x 3 sets each side

🍑 Step Ups: 12 x 3 sets each side

Super easy and all you need is a couple of dumbbells :) Save this post now and let’s get stronger together 🫶🏻🫶🏻

#Fitness #glutes #dumbbellworkout #easyworkout #workoutroutine #lemon8fitness #glutesworkout #fypシ゚viral #glutesexercise #workouts