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Hey zesties!!
Wanna work that bootay but donβt have the right equipments? Donβt worry I got u :) Hereβs some simple yet effective beginner friendly glute exercises with using just dumbbells so that you can even do these at the comfort of your own home!
π Russian Deadlifts: 15 reps x 3 sets
π Single leg Hip Thrusts: 15 reps x 3 sets each side
π Bulgarian Split Squats: 15 reps x 3 sets each side
π Step Ups: 12 x 3 sets each side
Super easy and all you need is a couple of dumbbells :) Save this post now and letβs get stronger together π«Άπ»π«Άπ»
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