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And that’s the truth!! We don’t need diet culture in our fall!
The switching of seasons can be a terrifying time for those who struggle with or have struggled with disordered eating/ED’s or chronic dieters.
But let me tell you how it could be👇🏻👇🏻👇🏻
🍂 you wake up on a crisp 55° Saturday morning
🍂 you get ready for the day and grab coffee and breakfast with a friend- they have a fun pumpkin drink on the menu so you get it, excited to drink it
🍂 you shop around, go to some thrift stores, then stop at a pumpkin farm where they make homemade apple cider doughnuts- um YUM. You share some w your friend
🍂 at night you make some fun pasta with your partner or friend and watch a movie. Today was peaceful. Today was fun. And guilt or shame had no place there. You made it 🫶
Let’s have a fun fall without diet culture in the way 👏🏻
#lemon8partner #fallintohealth #falltreats #cleaningredients #dietitian #HealthTips #autumn #falldrinks