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If I’m feeling inflamed, low energy, or bloated I avoid these foods to not add fuel to the fire 😅
I try to stay away from:
caffeine
fried food
alcohol
sugary treats
fast food
I have on my page good foods to eat for inflammation as well!
Hope this helps!✨
#lemon8partner #antiinflammatory #inflammation #guthealthtips #guthealth #lemon8challenge