Proper form for a db single arm row‼️

There are many stances that you can do for a single arm row. The stance you choose should be what is the most comfortable stance for your body, and the stance that allows you to get the best engagement. I personally prefer to stand with my feet shoulder width apart. I am driving my hips back like I am hinging. As I drive my hips back, I am engaging my core and starting the row. As you row, keep your shoulders square and drive your elbow to your hip. You want to avoid shrugging up as you row. #workout #fitness #fit #backworkout #workoutmotivation #workouttips #fitnesstipsforwomen