Back & biceps workout

reminder not to skip back if you want the illusion of a smaller waist!! get yourself that hour glass figure girllll 👏🏻

lat pull downs

meadows rows

half kneeling single arm cable row

supinated bb bent over row (not shown, did 3x8-10)

cable bicep curls

supinated db curls

wearing alphalete! code KIRI saves you 10% 🫶🏻

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