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Detoxing your body isn’t just about food - you can detox your body through things that give you peace and help you disconnect. Regulating your nervous system helps you detox your body 🧘🏽♀️
✨ get fresh air: breathing in natural air to open your lungs, noticing the sights and scents around you, getting active. This puts your body in a calm state and creates movement in your digestive system.
✨ juice cleanse: gives your digestion system a break and releases toxins. My go-to is cucumber, apple, lime, celery, ginger, lemon, kale
✨ meditate: can do as little as 5 mins throughout the day to regulate your nervous system. This helps keep your organs moving and release stagnant energy.
#lemon8partner #detoxyourbody #detox #wellness #wellnesslifestyle #womenshealth #meditation #juicedetox #mindfulness #healthyhabits