top 3 ways to detox your body and debloat

Here are the top 3 ways to detox your body and feel refreshed

1: drink plenty of water ~ aim for 8 cups or up to a gallon daily. Staying hydrated supports important organs such as the kidneys and liver, while also removing toxins

2: eat more fiber ~ consume more whole foods such as fruits and vegetables, which aid in digestion. Limit processed foods. Incorporate more berries into your diet for a boost of antioxidants, while also reducing inflammation

3: prioritize sleep ~ this is often overlooked, but good quality sleep is essential for cellular repair and detoxification. Aim for 7-9 hours each night and try to use a sleep tracker, if possible to track the quality of your sleep!

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