The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Here are the top 3 ways to detox your body and feel refreshed
1: drink plenty of water ~ aim for 8 cups or up to a gallon daily. Staying hydrated supports important organs such as the kidneys and liver, while also removing toxins
2: eat more fiber ~ consume more whole foods such as fruits and vegetables, which aid in digestion. Limit processed foods. Incorporate more berries into your diet for a boost of antioxidants, while also reducing inflammation
3: prioritize sleep ~ this is often overlooked, but good quality sleep is essential for cellular repair and detoxification. Aim for 7-9 hours each night and try to use a sleep tracker, if possible to track the quality of your sleep!
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