3 juices to drink During Your Cycle

Hey ladies! 🌸 If you're like me, you probably feel those shifts in energy and mood throughout the month. Our menstrual cycle affects everything—from how we feel to what we crave. I’ve always loved juices, and I truly believe in the power of nature’s gifts (hello, fruits and veggies!) to help heal and nourish us. Syncing my juices with my cycle has helped me so much, and I’m excited to share what works for me with you!

1. Liver Lover

Best during: Follicular Phase (Days 1-13)

Right after your period, your body is in detox mode, getting ready for ovulation. "Liver Lover" is full of detoxifying ingredients like beets and parsley to help your liver balance hormones and restore your energy.

2. Glowing Greens

Best during: Ovulatory Phase (Days 14-18)

During ovulation, bloating can show up due to higher estrogen. This juice is light, hydrating, and full of magnesium to reduce bloating and help you feel fresh.

3. Tropical Glow

Best during: Luteal Phase (Days 19-28, pre-period)

When PMS hits, "Tropical Glow" is a lifesaver! Pineapple, turmeric, and ginger work together to reduce inflammation, ease cramps, and calm PMS symptoms.

🧡 Have you tried any of these? Let me know how you feel after drinking them during your cycle!

#lemon8partner #morningrituals #cycle #drinks #period #hollistichealth #wellness