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It’s important to have go to activities to boost your mood! 🌞 it’s easy to get down and totally normal, we’re humans. I love that I have natural ways to feel happier. My top 3 from this list are:
✨ sound baths: I love going to a meditative sound bath because it completely regulates my nervous system
✨making a smoothie: Healthy food makes me feel good and fruit always gives me a pick me up
✨ yoga: reconnecting with my body boost dopamine and helps me feel calm
Which activity is your go-to to boost your mood?
#lemon8partner #wellnesstips #wellnesslifestyle #moodbooster #happiness #dopamine #wellness #MentalHealth