15 wellness activities to boost your mood 🧘🏽‍♀️

It’s important to have go to activities to boost your mood! 🌞 it’s easy to get down and totally normal, we’re humans. I love that I have natural ways to feel happier. My top 3 from this list are:

✨ sound baths: I love going to a meditative sound bath because it completely regulates my nervous system

✨making a smoothie: Healthy food makes me feel good and fruit always gives me a pick me up

✨ yoga: reconnecting with my body boost dopamine and helps me feel calm

Which activity is your go-to to boost your mood?

#lemon8partner #wellnesstips #wellnesslifestyle #moodbooster #happiness #dopamine #wellness #MentalHealth