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1-Hour Mood Booster
Feeling down? Try this routine to lift your spirits!
START HERE!
3 mins
Put your devices on
Do Not Disturb
5 mins
Do a good deed
15 mins
Spend time outside
10 mins
Move your body
5 mins
Write down what you're grateful for
10 mins
Meditate
10 mins
Move your body
5 mins
Write down what you're grateful for
12 mins
Play your favorite tunes
More Ideas:
Connect your loved ones with Journal
Stay off social media
Treat yourself!