Holistic Remedies for Menstrual Cramps 🍋

These are my go to remedies for menstrual cramps 🍋 they also help with other symptoms such as fatigue, bloating, and anxiety.

✨ Raspberry leaf tea (love a warm cup in the morning and before bed)

✨ Ora’s Hormonious capsules (organic herbal blend: ashwaganda, maca, holy basil, acerola, burdock, and cordyceps)

✨ Plant-Based protein powder (pea protein + pumpkin + chia seed concentrate - seeds are great for your cycle!)

✨ Magnesium (take before bed)

✨ Spirulina powder (essential for replenishing iron levels, add to a green smoothie)

✨ Chia seeds (a great way to add omega-3s to your diet)

Let me know what you’ll be trying during your next cycle! 👇🏽

#lemon8partner #wellness #holisticwellness #naturalremedies #menstrualcycle #womenshealth #periodhealth