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These are my go to remedies for menstrual cramps 🍋 they also help with other symptoms such as fatigue, bloating, and anxiety.
✨ Raspberry leaf tea (love a warm cup in the morning and before bed)
✨ Ora’s Hormonious capsules (organic herbal blend: ashwaganda, maca, holy basil, acerola, burdock, and cordyceps)
✨ Plant-Based protein powder (pea protein + pumpkin + chia seed concentrate - seeds are great for your cycle!)
✨ Magnesium (take before bed)
✨ Spirulina powder (essential for replenishing iron levels, add to a green smoothie)
✨ Chia seeds (a great way to add omega-3s to your diet)
Let me know what you’ll be trying during your next cycle! 👇🏽
#lemon8partner #wellness #holisticwellness #naturalremedies #menstrualcycle #womenshealth #periodhealth