caffeine without the anxiety spike 📈

i know you don’t want to hear it, but your coffee habit isn’t helping your anxiety. I KNOW I KNOW - it’s devastating 🫠 but there are ways you can hack your caffeine to make it a lil more anxiety-friendly.

☕️ FIND YOUR SWEET SPOT

did you know a can of Celsius has 200 mg of caffeine? no wonder you feel like you’re gonna jump out of your skin and your heart’s pounding. one espresso shot has 35-50 mg, so kind of a big difference. find your sweet spot of how many mg’s your body can handle before you start feeling anxious.

☕️ EAT SOMETHING FIRST

i know this isn’t the most fun advice, but try to wait to have any caffeine until after you’ve eaten something. having something in your stomach can help dull the unwanted effects of too much caffeine.

☕️ NOT TOO LATE

try to avoid caffeine after 3 pm so you don’t start the whole insomnia to need coffee to now i’m anxious to now i can’t sleep cycle. it’s a hard one to break, but stopping caffeine earlier can help dramatically!

#lemon8partner #anxious #anxietyrelief #caffeine #coffeelover