THAT CHANGED MY LIFE

THIS AREAS OF WELLNESS CAN BE ADJUSTED:

• first of all, always listen to your body

• Make sure you’re eating good balance meals

• Stay hydrated

• Sleep well

• And remember that wellness is something that you will have to tweak as you go and tailor to yourself.

if you guys want to know more, I have questions feel free to leave them below. I would love to answer them. If you have questions about the products I use from Korean friends. Also let me know and I will let you know which ones they are.

My journey has been full of ups and downs trying different tools and practices to figure out what works for me.

Keep in mind that these wellness practices that I live by, but they are by no means in any particular order.

#wellnesslifestyle #wellnessjourney #wellnesshabits #lemon8wellness