Have you tried: 2 hrs deep stretching class at KGA

📍I’ve tried...

A deep stretching class at the Karpenko Gymnastics Academy 🤸 - just because I felt like it 🤓

💭 Thoughts:

Having trained in both primary school and on the national team, it's been years since I last dove into the world of rhythmic gymnastics. My sis shared - Once a gymnast, always a gymnast. Right?

The deep stretching class focused solely on gymnastics stretching techniques, particularly those favored by the Russian national team. As someone who's always admired their flexibility, I was excited to put my own flexibility to the test, especially since it’s been years since I stopped this activity. 🫣🫣🫣

The class kicked off with the usual warm-ups to get our muscles nice and limber. Then came the real deal: flexibility moves. From splits to using blocks to deepen those splits even further, we spared no effort in pushing our bodies to their limits.

It was a session filled with equal parts pleasure and pain. It's amazing how quickly your body can remind you of muscles you forgot you had.

Despite the soreness lingering in my muscles, I left the class with an appreciation for the art of flexibility and a determination to keep pushing myself further.

🤔Would go again?

After all, what's a little pain compared to the joy of feeling your body move in ways you never thought possible? IT’S A YES

📍Address: Karpenko Gymnastics Academy (Robertson Quay)

11 Unity St, #02 -08, Singapore 237995

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