Let’s talk supplements!!

I am a huge supplement lover. Specifically because unfortunately the foods we consume today lack so many of our important vitamins and minerals.

I originally began taking supplements due to acne BUT I now adapted the daily supplement intake into my every day routine to help with my immunity, gut health, skin health, brain function & overall lifestyle.

All of my supplements are from pure encapsulations & Thorne because they are potent and you get what you pay for.

Let’s break down the supplements I take & why:

1. Vitamin C: of course amazing for a strong immune system. Also boosts collagen & is an antioxidant

2. Vitamin B Complex: helps with energy levels, digestion, prevents water loss in cells & prevents cell damage.

3. Vitamin A: speeds up healing, prevents breakouts, promotes immunity

4. Vitamin E: decreases testosterone & LH while increasing progesterone & FSH

5. DIM: helps balance hormones, decrease sebum production

6. Ashwaganda: balances blood sugar, improves sleep, decreases anxiety

7. Vitamin D3: improves fertility, helps with insulin resistance

8. Silymarin: helps with liver detox

9. Zinc: helps with immunity & metabolic function

10. Magnesium: amazing for sleep, prevents migraines, decreases testosterone levels

11. Fiber: bowel movement/metabolic function

12. Selenium: helps with Vit E absorption & protects cells from damage. Improves hormone balance

And that’s it! 🤭

#supplements #vitamins #dailyroutine #hellolemon8 #lifestyle #healthylifestyle #wellnesslifestyle