Glutes workout 🍑

Today I’m going to tell you what am I doing on my workout plan for glutes exercises!

15 min -doing warm up on the stairs.

4*12 Conventional Deadlift

The conventional deadlift / the king of all deadlift variations is one of the most popular exercises around, and rightfully so. It challenges the muscles around the hip, knee, and ankles.

4*12 Back Squat

The back squat is a compound exercise that challenges every muscle in the legs, especially the glutes

4*12 MY FAVORITE! Hip Thrust

This exercise is crazy effective at loading the glutes in their shortened position, without the need to load the spine!

4*12 Rear foot elevated split squat

A close relative to the Bulgarian split squat, this variation ISOLATED one leg at a time, which also allows a weaker leg the ability to catch up in terms of size and strength.

ONE of the hardest for me.. workes also on your balance.

Push pull legs- 3*10

Stretching for 10 min

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