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I have recently been trying to understand myself when dealing with C-PTSD. I thought I was going a little crazy but now I feel a little bit better now that I know what I am dealing with.
Ways I have been trying to make myself a little Better:
. Positive Affirmations
. Meditations
. Going outside more (vitamin D)
. Hanging out with my family more and trying to express my feeling more often
#wellnesslifestyle #wellness #mentalhealth #mentalhealthjourney #wellnessjourney #lemon8creator