Your PCOS Grocery list📋

Save this for future use!!

Also a rundown on why some of these foods are helpful for managing PCOS:

- Greens and Cruciferous Vegetables: Packed with vitamins, minerals, and fiber, these help reduce inflammation and balance hormones.

- Berries: High in antioxidants and low in sugar, which helps manage insulin levels.

- Root Vegetables: Provide steady energy and are high in fiber, which helps with digestion and blood sugar control.

- Healthy Fats (Avocados, Olive Oil, Nut Butters): Good fats support hormone production and reduce inflammation.

- Lean Meats and Fish: Provide essential amino acids and omega-3 fatty acids, which help reduce inflammation and improve insulin sensitivity.

- Quinoa, Brown Rice, Oats, Barley: These complex carbohydrates have a low glycemic index, which helps control blood sugar levels and provides lasting energy.

- Air-Popped Popcorn: A whole grain snack that's low in calories and high in fiber.

- Dark Chocolate: Contains antioxidants and can satisfy sweet cravings without causing a sugar spike.

- Green Tea: Rich in antioxidants and can help improve insulin sensitivity.

- Herbal Teas: Can reduce stress and inflammation, supporting overall hormone balance.

Hope this helps my PCOS girlys!!

#lemon8partner #pcos #pcosfoods #guthealth