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Your PCOS Grocery list📋
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Also a rundown on why some of these foods are helpful for managing PCOS:
- Greens and Cruciferous Vegetables: Packed with vitamins, minerals, and fiber, these help reduce inflammation and balance hormones.
- Berries: High in antioxidants and low in sugar, which helps manage insulin levels.
- Root Vegetables: Provide steady energy and are high in fiber, which helps with digestion and blood sugar control.
- Healthy Fats (Avocados, Olive Oil, Nut Butters): Good fats support hormone production and reduce inflammation.
- Lean Meats and Fish: Provide essential amino acids and omega-3 fatty acids, which help reduce inflammation and improve insulin sensitivity.
- Quinoa, Brown Rice, Oats, Barley: These complex carbohydrates have a low glycemic index, which helps control blood sugar levels and provides lasting energy.
- Air-Popped Popcorn: A whole grain snack that's low in calories and high in fiber.
- Dark Chocolate: Contains antioxidants and can satisfy sweet cravings without causing a sugar spike.
- Green Tea: Rich in antioxidants and can help improve insulin sensitivity.
- Herbal Teas: Can reduce stress and inflammation, supporting overall hormone balance.
Hope this helps my PCOS girlys!!
