grocery list for menstruation 🍋

Menstruation is known as the Winter of your cycle!

Estrogen and progesterone are both at their lowest during your period so this is going to affect your mood, energy and appetite!

your period can be a time to reflect and look inward.

it’s a good time to do self care and be there for yourself! For workouts it’s a good time to rest and do low intensity and impact workouts like walking and stretching.

You can also support your body with nettle leaf tea and raspberry leaf tea during this phase!

Being mindful of these things can help support your body & help you have a better period 🫶🏻

#lemon8partner #periodhealth #periodwellness #cyclesyncingworkouts #hormonehealth #healthyhormones