Nak lose weight boleh makan carbs ke?

Ini la soalan org selalu tanya “coach i boleh makan carbs ke i takut gemuk” 😭😭

korang kalau u skip carbs pun u bukan janji dpt kurus sebab manatau ur protein & fat intake terlalu byk..nk lose weight u just need to be in calories deficit, tak kisah carbs byk ke sikit.

TAPI carbs is our body MAIN SOURCE OF ENERGY. Kalau u tak makan carbs our body will take the protein to convert to energy, then MCM MANA KITA NAK BUILD MUSCLE, MCM MANA KITA NAK INCREASE THE METABOLIC RATE😩 So, my brotha & sisters, jgn takut carbs, makan je carbs and bole CHOOSE YOUR CARBS🫶🏻

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