The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Ini la soalan org selalu tanya “coach i boleh makan carbs ke i takut gemuk” 😭😭
korang kalau u skip carbs pun u bukan janji dpt kurus sebab manatau ur protein & fat intake terlalu byk..nk lose weight u just need to be in calories deficit, tak kisah carbs byk ke sikit.
TAPI carbs is our body MAIN SOURCE OF ENERGY. Kalau u tak makan carbs our body will take the protein to convert to energy, then MCM MANA KITA NAK BUILD MUSCLE, MCM MANA KITA NAK INCREASE THE METABOLIC RATE😩 So, my brotha & sisters, jgn takut carbs, makan je carbs and bole CHOOSE YOUR CARBS🫶🏻
#MalaysiaLife #CaraAkuBerubah #Lemon8Forum #AskLemon8 #howtoloseweight #malaysiandiet